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DrBHenderson
Journal
20 Jan 14
DrBHenderson's Journal, 20 January 2014
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Weigh In record (no journal entry) for 20 January 2014
158.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
2491 kcal
Fat: 66.86g | Prot: 207.56g | Carb: 300.10g.
Breakfast:
Butter, Arnold 100% Whole Grain Sandwich Thins, Dannon Light & Fit Greek - Vanilla (Cup), Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Lunch:
Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Brownberry 100% Whole Wheat Sandwich Thins.
Dinner:
Just Great Stuff Organic Powdered Peanut Butter, JFC Shrimp Shumai.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
more...
3299 kcal
Activities & Exercise:
11 mile run - 1 hour and 17 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 13 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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