Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Time2FixMe
Journal
20 Jan 14
Time2FixMe's Journal, 20 January 2014
Time2FixMe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2014
235.8 lb
Lost so far:
30.8 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
950 kcal
Fat: 42.00g | Prot: 46.50g | Carb: 103.50g.
Breakfast:
Chiquita Banana, Jif Creamy Peanut Butter, Eggo Nutri-Grain Honey Oat Waffles, Prairie Farms Dairy 1% Lowfat Milk.
Dinner:
Sam's Club Seasoned Rotisserie Chicken , Old El Paso Tortilla, kraft Colby & Monterey Jack 2% milk.
more...
2939 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Time2FixMe's weight history
view complete history