Weigh In record (no journal entry) for 18 May 2021
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1464 kcal
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Fat: 33.20g | Prot: 33.24g | Carb: 268.73g.
Breakfast: Apple Crumble, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Uncle Ben's Express Golden Vegetable Rice, Newman's Own Italian Dressing, Stew Meat Beef (Lean Only Eaten), Vegetable Stew (without Meat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kellogg's Rice Krispies Squares (36g), Tetley Peppermint Tea. more...
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losing 3.5 lb a week
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Lizzy E's weight history
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