Weigh In record (no journal entry) for 20 January 2014
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245.8 lb
Lost so far: 14.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1503 kcal
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Fat: 45.77g | Prot: 93.40g | Carb: 186.32g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Oranges, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Bananas, Blueberries (Unsweetened, Frozen), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Tapenade, Jason's Deli Cherry Tomatoes, Spinach, Butter, Pita Bread, Egg Beaters Egg Beaters - Original, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Cucumber (with Peel), Young Green Onions (Tops Only), Portabella Mushrooms, No Name Canola Oil, Asparagus, Butter, Quinoa (Cooked), Shrimp. Snacks/Other: Tostitos Baked Tostitos Scoops, Bananas, Starbucks Vanilla Syrup, Starbucks double short non-fat latte. more...
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losing 1.4 lb a week
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