I've been eating like crap for the last two months because of the holidays and i've put on 10 extra pounds. Time to kick those to the curb. Plus some.
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2825 kcal
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Fat: 129.69g | Prot: 102.54g | Carb: 305.63g.
Breakfast: Reduced Sugar Ketchup, Spam, Irish Creme Liquid Coffee Creamer, Regular Coffee, Lochshen Kugel. Lunch: Beef Meatballs, Beef Lit'l Smokies, Peeled Baby-cut Carrots. Dinner: Grilled Cheese Sandwich, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Apple Sauce. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Marshmallow Fudge (with Nuts), Coffee (Brewed From Grounds), Divinity Fudge, Chocolate Fudge with Nuts. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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