Weigh In record (no journal entry) for 10 February 2011
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206.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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981 kcal
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Fat: 22.74g | Prot: 116.70g | Carb: 65.82g.
Breakfast: Fulfill Mixed Fruit Drink, Nutritional Supplement, water, water, water, bouillon. Lunch: Fulfill Mixed Fruit Drink, nutritional supplement, water, water, water, water, bouillon. Dinner: Fulfill Mixed Fruit Drink, Nutritional Supplement, water. Snacks/Other: Fulfill Gelatin, Nutritional Supplement, Trident, diet sunkist, water. more...
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3061 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 6 hours. more...
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losing 5.3 lb a week
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