Orelm's Journal, 20 January 2014

195.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 68.80g | Prot: 38.62g | Carb: 116.67g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Archer Farms Raw Mixed Nuts, Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pringles Sour Cream & Onion Potato Crisps. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Red Table Wine, Metamucil Orange Smooth Multihealth Fiber. more...

2582 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...