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It's very clear to me the relationship between losing weight (those last few tricky pounds) and what I put into my body. Lesson of the week: one night of drinking can damage a decent week of healthy calorie intake, and damage my morale and enthusiasm for the whole endeavor.
I will continue to stay in a healthy range, and I will keep drinking water, and limit my alcohol intake. I will also make sure I continue to exercise a minimum of 3 days a week. At least I do that well.
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2011:
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1565 kcal
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Fat: 71.82g | Prot: 49.44g | Carb: 187.72g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, maple and brown sugar high fiber. Lunch: asian salad. Dinner: butter, cream of mushroom soup, cheddar cheese, black bread. Snacks/Other: popcorn, coffee, dum , apple fritter. more...
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1980 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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