Jlangenbahn's Journal, 20 January 2014

171.7 lb Lost so far: 12.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 69.94g | Prot: 82.45g | Carb: 155.79g.   Breakfast: Bahlsen Leibniz Whole Wheat Butter Biscuits, Soft Boiled Egg, Radishes , Strawberries, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fage Total 2% Greek Yogurt, Bacon. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Red Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Shake. more...

2159 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...