Jasonschofield1's Journal, 18 May 2021

148.8 lb Lost so far: 3.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 45.41g | Prot: 86.39g | Carb: 290.34g.   Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Berocca Berocca. Lunch: Ryvita Dark Rye Crispbread, Sliced Ham. Dinner: White Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Kung Po Sauce. Snacks/Other: Cadbury Crunchie (32g), Kit Kat Kit Kat, Monster Munch Pickled Onion Crisps (35g). more...

2849 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...