Weigh In record (no journal entry) for 20 January 2014
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2014:
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2090 kcal
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Fat: 169.18g | Prot: 113.02g | Carb: 35.93g.
Breakfast: Bacon Grease, Baby Spinach, Kerrygold Unsalted Pure Irish Butter, Wegmans Organic Grass Fed Roast Beef, Spectrum Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Now Foods MCT Oil, Blue Diamond Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, coffee, Heavy Cream. Lunch: Maffetone Almond Energy Bars, Baken-ets Traditional Fried Pork Skins, Sour Cream, Cheddar Cheese. Snacks/Other: Now Foods MCT Oil. more...
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losing 0.7 lb a week
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