Weigh In record (no journal entry) for 20 January 2014
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145.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1126 kcal
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Fat: 93.43g | Prot: 62.33g | Carb: 6.94g.
Breakfast: Tesco Double Cream, Tea, Fried Egg, Tap Water, Decaffeinated Coffee. Dinner: Cheddar Cheese, Tesco Double Cream, Tesco Little Gem Lettuce, Butter, Tesco Cooking Chorizo Sausage, Chicken Breast Meat (Roasted, Cooked). more...
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losing 1.5 lb a week
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