Weigh In record (no journal entry) for 18 May 2021
|
215.0 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
591 kcal
|
Fat: 57.86g | Prot: 11.50g | Carb: 6.16g.
Dinner: Salatalık (Soyulmuş), Mis Tam Yağlı Ayran. Snacks/Other: Bim Bili Bili Yumurta, Kerem Kaymak. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|