Weigh In record (no journal entry) for 20 January 2014
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155.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2176 kcal
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Fat: 126.03g | Prot: 102.66g | Carb: 162.63g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Butter, Whole Wheat Bread. Lunch: Veggies ranch dip, Roasted Broiled or Baked Chicken, The Father's Table Red Velvet Cake Roll, American Cheese. Dinner: Tomatoes, Deli Sliced Ham, American Cheese, Hellmann's Real Mayonnaise, Butter, Whole Wheat Bread, Laura Lynn Whipped Topping, Fit & Active Apple Turnover Nonfat Yogurt, Corn Flakes. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
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steady weight
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