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thats what happens if you eat pizza and nachos for every meal...🤦♀️
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188.9 lb
Lost so far: 17.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1422 kcal
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Fat: 44.75g | Prot: 25.91g | Carb: 140.00g.
Breakfast: Coffee with Milk, Woolworths Bran Rusks. Lunch: Sweet Red Peppers , PnP Chickpeas, Avocados , Pita Bread. Dinner: Nachos with Cheese , Red Table Wine . more...
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gaining 2.1 lb a week
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