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Same, wondering if I should watch my calories. Very gasi today, a lot of tummy rumblings still. Hmmmm, suggestions anyone? Feel free to view my foods
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1702 kcal
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Fat: 113.65g | Prot: 135.27g | Carb: 34.74g.
Breakfast: Borden Shredded Cheddar Cheese, Spinach, Farmland Foods Hickory Smoked Bacon, Fried Egg, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Water, Beef Top Round (Trimmed to 1/8" Fat), Calavo Avocado. Dinner: Coca-Cola Diet Coke, Benita Diced Tomatoes with Green Chiles, Borden Shredded Cheddar Cheese, Foster Farms Ground Chicken Breast, Publix Green Bell Pepper. Snacks/Other: Boiled Egg, Ready-to-Eat Corned Beef (Canned), Kroger Pork Rinds, Water, Jewel-Osco Zesty Italian Salad Dressing, Cucumber (with Peel). more...
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3088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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