Weigh In record (no journal entry) for 20 January 2014
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243.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1042 kcal
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Fat: 43.90g | Prot: 96.30g | Carb: 60.76g.
Breakfast: Oven Roasted Turkey Breast, Muenster Cheese, Shakeology - Chocolate. Lunch: Cabbage Soup, Muenster Cheese, Oven Roasted Turkey Breast. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge, Pecan Nuts. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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gaining 0.8 lb a week
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