Weigh In record (no journal entry) for 20 January 2014
|
154.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
224 kcal
|
Fat: 4.88g | Prot: 6.99g | Carb: 40.14g.
Breakfast: Raspberries , Blue Diamond Almond Breeze Original, International Delight French Vanilla Coffee Creamer, Oatmeal. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cmayhew01's weight history
|