Cclem's Journal, 20 January 2014

207.1 lb Lost so far: 15.2 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 35.50g | Prot: 53.25g | Carb: 337.25g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2456 kcal

Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Desk Work - 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...