Weigh In record (no journal entry) for 20 January 2014
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255.1 lb
Lost so far: 19.6 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1408 kcal
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Fat: 45.62g | Prot: 73.09g | Carb: 180.51g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Nutrella Pão Grãos e Castanhas 100% Integral, Frimesa Requeijão Light, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nestlé Nesfit Leite e Mel, Nestlé Nesfit Leite e Mel, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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3098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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