Weigh In record (no journal entry) for 20 January 2014
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2014:
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989 kcal
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Fat: 16.76g | Prot: 106.83g | Carb: 104.66g.
Breakfast: Oranges, Kiwi Fruit, Granny Smith Apples, Coffee, Sugar, Dairyland Skim Milk. Lunch: Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Tuna in Water (Canned). Dinner: Gay Lea Low Fat Sour Cream, Lilydale Chicken Breast Boneless Skinless, Russet Potatoes (Flesh and Skin), I Can't Believe It's Not Butter! Original. Snacks/Other: Tostitos Salsa Con Queso, Celery. more...
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gaining 6.3 lb a week
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