Weigh In record (no journal entry) for 20 January 2014
|
221.3 lb
Lost so far: 1.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
2158 kcal
|
Fat: 96.65g | Prot: 85.90g | Carb: 221.64g.
Breakfast: Queijo Minas, Seven Boys Pão Integral Light de Centeio, Suco de Uva, Seven Boys Pão Integral Light de Centeio, Queijo Minas, Café Expresso. Lunch: Mandioca Frita, Sadia Almôndegas de Carne, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Óleo Vegetal, Cebolas Maduras Cozidas, Yoki Farinha de Mandioca, Arroz Integral (Médio, Cozido), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Alface. Dinner: Pizza de Frango com Catupiry, Yoki Farofa Pronta, Pernil Assado, Salada de Batata, Antarctica Guarana Zero, Arroz Branco. Snacks/Other: Kibon Sorvete de Passas Ao Rum, Lacta Sonho de Valsa Mais (22g). more...
|
|
3551 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcmpsi's weight history
|