Weigh In record (no journal entry) for 18 May 2021
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1161 kcal
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Fat: 86.45g | Prot: 66.77g | Carb: 20.16g.
Breakfast: AH Broccoli Roosjes, Becel Boter, Ei, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Belgische Mayonaise Nieuwe Waardes, Tonijn in Water (uit Blik), Jumbo Rookkaas. Dinner: AH Olijfolie Traditioneel, Jumbo Bloemkoolrijst, Kokosolie, Jalapeno Peper, Courgette Courgette Tabel The New Food, The New Food Tomaat The New Food. Snacks/Other: Tahin fatbombs. more...
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gaining 1.5 lb a week
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