Weigh In record (no journal entry) for 20 January 2014
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215.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1489 kcal
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Fat: 80.33g | Prot: 88.23g | Carb: 111.67g.
Breakfast: Fresh Pork Sausage, Bacon, Great Harvest Bread Co Honey Whole Wheat Bread, Mozzarella Cheese, Great Harvest Bread Co Nine Grain Bread, Full Circle Organic Brown Eggs (Large). Lunch: nature valley protein chewy bar, Mozzarella Cheese (Part Skim Milk). Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 7.0 lb a week
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