biggie58's Journal, 20 January 2014

187.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 61.00g | Prot: 71.00g | Carb: 254.00g.   Breakfast: Concord Grape Jam, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Quaker Instant Oatmeal - Plain. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Cantina Bowl - Chicken. Snacks/Other: Lipton Brisk Lemon Iced Tea, Lay's Classic Potato Chips (28.3g). more...

2206 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...