Weigh In record (no journal entry) for 20 January 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1208 kcal
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Fat: 42.07g | Prot: 92.37g | Carb: 118.33g.
Breakfast: Cary's Sugar Free Syrup, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chiquita Apple Bites, Pork Loin (Tenderloin), Trader Joe's Quinoa. Dinner: Boneless Skinless Chicken Breast, Egg White, Egg, Baked Beans. Snacks/Other: Hazelnut Spread, Cottage Cheese (Nonfat), Frigo Natural String Cheese Part Skim, Apples . more...
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1774 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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