Weigh In record (no journal entry) for 20 January 2014
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166.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1176 kcal
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Fat: 48.62g | Prot: 79.18g | Carb: 105.31g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Great Value Blueberry Cereal Bar. more...
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2448 kcal
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Activities & Exercise:
Sitting - 13 hours and 50 minutes, Driving - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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