Weigh In record (no journal entry) for 20 January 2014
|
189.2 lb
Lost so far: 43.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
2166 kcal
|
Fat: 78.08g | Prot: 208.91g | Carb: 154.38g.
Breakfast: Egg White, Quaker Rice Cakes - Lightly Salted, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Diamond of California Chopped Walnuts, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz), McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Back to Nature Cashew, Almond & Pistachio Mix, Mayfield Low Fat Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Organic 2% Reduced Fat Milk, Caramel Syrup. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|