Weigh In record (no journal entry) for 18 May 2021
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2302 kcal
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Fat: 135.20g | Prot: 80.50g | Carb: 207.93g.
Breakfast: Milk, Honey, Mackerel, Coffee, White Bread , Sunflower Oil, Swiss Cheese , Cucumber, Tomatoes. Lunch: White Bread , Sunflower Oil, Swiss Cheese , Tomatoes, Cooked Cucumber (Fat Added in Cooking). Dinner: Walnuts, Oats , Milk, Honey, Apple. more...
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gaining 7.7 lb a week
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Tanyo Ivanov's weight history
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