Weigh In record (no journal entry) for 20 January 2014
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170.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2380 kcal
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Fat: 111.88g | Prot: 179.45g | Carb: 162.42g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Taco John's Crispy Taco, M&M's Peanut M&M's (Fun Size), Black Beans (Canned), Large Lima Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). Dinner: Turkey Drumstick. Snacks/Other: Oranges, M&M's Peanut M&M's (Fun Size). more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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