HskerGirl's Journal, 20 January 2014

113.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 110.39g | Prot: 98.45g | Carb: 217.34g.   Breakfast: Baked or Broiled Cod, Old Fashioned Oatmeal, Shepherd's Pie with Beef, Kettle Corn. more...

1523 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Sitting - 5 hours, Desk Work - 5 hours. more...