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Intermittent fasting day one. Only taking in fluids until supper.
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1043 kcal
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Fat: 54.77g | Prot: 46.31g | Carb: 95.21g.
Breakfast: Trident White Spearmint Sugarless Gum, Water, Whole Foods Market Stevia, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Enriched White Bread, Bacon, Maggiano's Four Cheese Ravioli. more...
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gaining 0.5 lb a week
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