lmcgee28's Journal, 20 January 2014

155.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 31.42g | Prot: 60.97g | Carb: 182.46g.   Breakfast: Chiquita Banana, Quaker Life Cereal - Original, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Maruchan Instant Lunch - Chicken Ramen. Dinner: 1% Fat Milk, Sara Lee Honey Wheat Bread, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. more...

2328 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...