Weigh In record (no journal entry) for 10 February 2011
|
136.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
911 kcal
|
Fat: 25.31g | Prot: 41.58g | Carb: 137.47g.
Breakfast: Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Asparagus Stir Fry. Dinner: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Asparagus Stir Fry, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baguette. more...
|
|
1510 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minimelina's weight history
|