carrielynnporter's Journal, 10 February 2011

157.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 72.81g | Prot: 49.52g | Carb: 56.89g.   Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Multigrain Bread, Fat free vanilla yogurt, Salami, Medium Cheddar Cheese. Dinner: Croutons, Cos or Romaine Lettuce, Mighty Ceasar, Italian Sausage. more...

2520 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...