Weigh In record (no journal entry) for 20 January 2014
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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847 kcal
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Fat: 31.89g | Prot: 27.36g | Carb: 103.83g.
Breakfast: Milka Alpenmilch, Kinder Riegel (21g), Böklunder Buffet Putenbrust-Aufschnitt, Géramont Cremig Leicht, Philadelphia Doppelrahmstufe, Kronenbrot Bauern Schwarzbrot, Frosta Couscous Oriental. more...
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losing 10.0 lb a week
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