Weigh In record (no journal entry) for 10 February 2011
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181.6 lb
Lost so far: 24.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1762 kcal
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Fat: 50.23g | Prot: 138.35g | Carb: 206.54g.
Breakfast: Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Strawberries . Dinner: Chicken Drumstick (Skin Not Eaten), Potato French Fries, Corn. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Almonds , Dried Cherries, Hot Chocolate. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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