Zach06's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014

108.0 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

195 kcal

Fat: 7.00g | Prot: 30.40g | Carb: 0.31g. Breakfast: Grilled Fish. Lunch: Ground Beef. more...

1708 kcal

Activities & Exercise: Squash or Handball - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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Zach06's weight history