Johnnymac55's Journal, 20 January 2014

185.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 52.26g | Prot: 63.96g | Carb: 118.24g.   Breakfast: Coffee, V8 V-Fusion Light Strawberry Banana. Lunch: Ham (Whole, Cured, Roasted), AriZona Beverage Diet Lemon Iced Tea, Nature's Own Double Fiber Wheat Bread (28g), Kraft 2% Milk Singles Sharp Cheddar, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Ham (Whole, Cured, Roasted), Publix Hearts of Romaine Lettuce, Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Snacks/Other: Gala Apples, Bell Peppers, Fiber One Fiber One Chewy Bars, Kashi Chewy Granola Bars - Honey Almond Flax. more...

2925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...