Weigh In record (no journal entry) for 20 January 2014
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1900 kcal
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Fat: 60.36g | Prot: 87.61g | Carb: 280.33g.
Breakfast: Apples, NutriSystem Vanilla Shake. Lunch: Kroger Pure Clover Honey, Skippy Creamy Peanut Butter, healthy choice Taystee Healthy Choice 7 Grain. Dinner: Kroger Pure Clover Honey, Milk (1% Lowfat with Added Vitamin A and Protein), Kashi Cinnamon Harvest. Snacks/Other: Kemps Kemps Dip Ranch Style, Eating Right Peeled Baby-cut Carrots, Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 1% Milkfat) . more...
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losing 7.0 lb a week
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clydebrown's weight history
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