Weigh In record (no journal entry) for 10 February 2011
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1375 kcal
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Fat: 63.53g | Prot: 75.97g | Carb: 130.44g.
Breakfast: natures own, crushed red pepper, Fried Egg. Lunch: Banana. Dinner: birds eye steam fresh mixed vegetables, Golden Mac & Cheese, Lipton Meat Loaf. more...
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losing 14.0 lb a week
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