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This was a shocker. I did not go running or riding. I did work on the house and play with Connor
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190.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1360 kcal
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Fat: 69.58g | Prot: 69.03g | Carb: 114.60g.
Breakfast: Wegmans Garlic Tuscan Bread, Smart Balance Original Buttery Spread, Egg White, Egg. Lunch: Smart Balance Original Buttery Spread, Wegmans Plain Bagel, Chicken Soup. Dinner: Cooked Carrots, Potatoes (Drained Solids, Canned), Beef Brisket. more...
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losing 4.2 lb a week
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