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昨晚強忍下煮泡麵的好成績呦。
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135.6 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1819 kcal
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Fat: 71.82g | Prot: 130.60g | Carb: 170.32g.
Breakfast: 健康廚房 和風柚子醬, 牛肉, 玉美 有機貝比生菜, Costco 玉米筍, 洋蔥, 紅蘿蔔, 小黃瓜, 咖啡, 水煮蛋, 小番茄（葡萄形狀）. Lunch: 糖漿, 四海 粉果, 綠豆湯. Dinner: 生豆皮, 虱目魚肚, A菜. Snacks/Other: 高坑 牛肉乾, 蘋果（去皮）. more...
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losing 15.4 lb a week
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