jpait2's Journal, 20 January 2014

228.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 63.97g | Prot: 63.11g | Carb: 150.39g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Michelina's Lean Gourmet Chipotle Chicken & Rice. Dinner: Taco Bell Fresco Crunchy Taco. Snacks/Other: Reese's Peanut Butter Cup, Fuji Apples, Jif Creamy Peanut Butter. more...

3062 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...