Weigh In record (no journal entry) for 20 January 2014
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180.9 lb
Lost so far: 12.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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935 kcal
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Fat: 18.23g | Prot: 35.16g | Carb: 172.61g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container), Navels Oranges. Dinner: Lentil Soup. more...
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gaining 1.8 lb a week
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