Weigh In record (no journal entry) for 18 May 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1492 kcal
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Fat: 53.98g | Prot: 61.73g | Carb: 190.89g.
Breakfast: 蜜桃, 林鳳營 低脂鮮乳, 小黃瓜, 黄色燈籠椒, zespri 綠奇異果. Lunch: 雜糧飯, Costco 無骨雞腿排, 大陸妹, 花椰菜. Dinner: 鮮芋仙 招牌仙草冰棒, 沙拉, 沒有牛 燕麥奶, 7-11 冰烤地瓜, 鱸魚. Snacks/Other: 卡滋 爆米花. more...
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losing 10.8 lb a week
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