roblain2030's Journal, 20 January 2014

204.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 75.94g | Prot: 66.30g | Carb: 326.28g.   Breakfast: McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Lemonade (Grande). Dinner: Simply Orange Simply Cranberry Cocktail. Snacks/Other: Butter Pound Cake. more...

2915 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...