Weigh In record (no journal entry) for 20 January 2014
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171.0 lb
Lost so far: 79.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1102 kcal
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Fat: 38.66g | Prot: 91.28g | Carb: 110.21g.
Breakfast: Apples . Lunch: Cantaloupe Melons, Onions , Trader Joe's Soy Nuggets. Dinner: Chicken Breast, Skinless Chicken Breast, Butter, Olive Oil , Mushrooms. Snacks/Other: Tangerines (Mandarin Oranges), Apples , Celery, Goats Cheese (Soft). more...
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3091 kcal
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Activities & Exercise:
Music playing - 1 hour, Tennis - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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