Weigh In record (no journal entry) for 18 May 2021
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123.9 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1334 kcal
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Fat: 43.00g | Prot: 112.86g | Carb: 138.02g.
Breakfast: 邱家 鱸魚精, 美樂家 活力寶纖飲品-無糖配方, 義美 義美無加糖高纖全豆豆奶, 犇馳 醣質1克手作麵包. Lunch: 清蒸或水煮蝦, 鴨胸, 花枝, 煮熟的莴苣菜（烹飪中加油）, 煮熟的綠色椰菜, 炒高麗菜, 瓜瓜園 冰地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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