Weigh In record (no journal entry) for 20 January 2014
|
175.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1248 kcal
|
Fat: 81.12g | Prot: 79.56g | Carb: 52.08g.
Breakfast: Egg. Lunch: Parmesan Cheese (Shredded), Fit & Active Light Italian Reduced Fat Dressing, Cucumber (with Peel), Earthbound Farm Romaine, Member's Mark Canned Chicken Breast Meat. Dinner: Italian Sausage, Cauliflower, Butternut Winter Squash. Snacks/Other: Beef Summer Sausage, Baby Carrots, Celery, Kirkland Signature Natural Creamy Peanut Butter, Hormel Original Pepperoni Slices, Cheddar Cheese. more...
|
|
2505 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|